GF – Gluten free or option of being gluten free

L – Light, lean; particularly low in fat, carbs and calories

V – Vegan or option of being vegan

Baked Goods

Chocolate Zucchini Cake – GF, V

Cornbread – GF, V

Maple Pecan Pie – GF

Pumpkin Oat Scones with Cranberries and Pecans – GF, V


Green Smoothie – GF

Homemade Almond Milk – GF, V

Main Course

A Healthier Tomato Pie – GF, L, V

Basic Crustless Quiche – GF

Fresh Lean Eggplant Parmesan – GF, L

Moroccan Chick Peas and Rice – GF, V

Quinoa Black Bean Salad – GF, V

Tomato, Spinach, Cheddar Quiche – GF

Vegetable “Lasagne” – GF, L

Zucchini and Tomato Scramble with Goat Cheese – GF


Almond Date Bars x 2 – GF, V

Homemade Yogurt Step-by-Step – GF


Creamy Butternut Squash Soup – GF, V

Creamy Cauliflower/Split Pea Soup – GF, V

Homemade Chicken Noodle Soup with Vegetables – GF, L

Root Vegetable Soup with Tofu – GF, V, L


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